Yoga Classes with Haley
Yoga in Altus, Oklahoma
Thursdays @ 6pm - ShapeUp, 301 N. Hudson in Altus, OK
www.shapeupaltus.com
Register for class using the MindBody App
Yoga in Frederick, Oklahoma
Tuesdays @ 6pm - the Pioneer Townsite, 200 N. 9th, Frederick, OK
Pay with cash/check in person or use buttons below for secure online payments.
💖10% of all Frederick class sales go to the Tillman County Historical Society.
*All sales final. No refunds.
Rock a Little: Sculpt and Destress Hatha Yoga
Welcome to "Rock a Little" Hatha Yoga—a class where the rhythm of soft rock meets the art of sculpting the body and soothing the soul.
Guided by a focus on alignment and controlled movements, this class invites you to sculpt your body while simultaneously unwinding the mind.
As you flow through the sequence, the tranquil tunes will serenade your practice, guiding you to unwind, release tension, and discover your inner calm.
Embrace this journey of purposeful postures and mindful breathing techniques to engage muscles, tone your physique, and enhance flexibility.
Bring a friend.
Bring a mat.
Bring an open mind and give it a try.
FAQs
**Overview:**
Hatha Yoga, the union of body and breath, serves as the foundation of this class. Through a series of carefully curated asanas (postures), pranayama (breathing exercises), and relaxation techniques, we aim to help you achieve a harmonious balance between strength-building and stress-relief.
**Physical Benefits:**
In this class, you'll engage in poses and movements that target various muscle groups, aiding in toning and sculpting the body. Emphasizing proper alignment and controlled movements, these exercises will enhance flexibility, build core strength, and promote muscle tone.
**Mental and Emotional Focus:**
Beyond physicality, our practice delves into the realm of mental and emotional well-being. Through guided mindfulness and relaxation techniques, you'll learn to unwind, release tension, and discover your inner calm. This integration of breathwork and meditation fosters a tranquil state of mind, allowing you to find balance amid life's hustle.
**What to Expect:**
Each session will begin with centering techniques to ground yourself in the present moment. You'll then flow through a sequence of asanas, synchronized with mindful breathing, fostering body awareness and strength. The class will conclude with guided relaxation and meditation, providing a sanctuary for your mind to rejuvenate.
**Who Can Join:**
This class is open to all levels, whether you're a beginner seeking an introduction to yoga or an experienced practitioner looking to deepen your practice. Modifications and variations will be offered to ensure everyone can participate comfortably.
**Benefits:**
- Toning and sculpting of muscles
- Improved flexibility and posture
- Stress reduction and relaxation
- Enhanced mental clarity and focus
- Cultivation of inner calm and serenity
Join us on the mat as we journey toward physical vitality and inner tranquility. Unwind, tone, and discover the transformative power of Hatha Yoga.
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Questions?
Shoot me an email hello@thesparklinghippie.com